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A Nutritional Guide to Mushrooms & Microgreens

Mushrooms! From curing illnesses, preventing disease, or just being plain delicious on your steak (or being your steak!), gourmet fungi are not only exquisite in taste, but also spore-packed full of vitamins and minerals.

 

 

Across the edible kingdom, mushrooms are a healthy source of protein, antioxidants, vitamins and minerals. Each variety has it’s own composition, which breaks down below. 

RDI = Recommended Daily Intake

Gray Oyster Mushrooms

Vitamins

Niacin (21% RDI)

Ribloflavin (18% RDI)

Pantothenic Acid (11%)

Folate 

Thiamin

Vitamin B6

Minerals

Phosphorus (10%)

Potassium (10%)

Copper (10%)

Iron

Manganese

Magnesium

Zinc

Selenium

 

Lion’s Mane Mushrooms

Vitamins

 

 

 

Minerals

Microvora provides Colorado residents and restaurants with the highest quality mushrooms and microgreens year-round.

Address

1601 S Wahsatch St. Colorado Springs, CO 80905

Phone

(719) 650-2134

Email

Contact Us

For any questions, please feel free to contact us via the order form, or email:

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