A Nutritional Guide to Mushrooms & Microgreens
Mushrooms! From curing illnesses, preventing disease, or just being plain delicious on your steak (or being your steak!), gourmet fungi are not only exquisite in taste, but also spore-packed full of vitamins and minerals.
Across the edible kingdom, mushrooms are a healthy source of protein, antioxidants, vitamins and minerals. Each variety has it’s own composition, which breaks down below.
RDI = Recommended Daily Intake
Gray Oyster Mushrooms
Vitamins
Niacin (21% RDI)
Ribloflavin (18% RDI)
Pantothenic Acid (11%)
Folate
Thiamin
Vitamin B6
Minerals
Phosphorus (10%)
Potassium (10%)
Copper (10%)
Iron
Manganese
Magnesium
Zinc
Selenium
Lion’s Mane Mushrooms
Vitamins