Integrate (pause, reflect) as you go.
Often referred to as the “sacred pause,” integrating is the simple exercise of taking time to reflect.
Like intentionality, integration carries a high frequency of mindfulness. Your new wisdom has the ability to cultivate new freedoms, injecting old ways of thinking or unhealthy habits with spaciousness
Simple ways to integrate :
JOURNAL
Daily capture (1-2 lines to capture the essence of your daily experience)
Active journaling (use a dedicated “Notes” in your phone to capture insights as they arise)
EXERCISE
β’ Take care of your body. Leave your mind, get into your body, sweat it out & release.
MEDITATE
β’ Explore the different stylesβ
TALK
β’ Therapyβ
β’ Schedule a weekly time to share & unpack with a trusted loved one
WALK
β’ Take yourself on a daily stroll outside, actively embodying presence with each step (15 mins)β
DISCONNECT
β’ Schedule a daily 1-hour digital detox to recharge & check in with your body